Get a personalized Dating IQ score and insight report.
Many people believe they understand how they show up in relationships. But partners often experience them differently. This quiz uncovers the hidden patterns that shape attraction, communication, and conflict in your relationships.
Each dimension is grounded in peer-reviewed relationship science and measures a distinct facet of how you connect with others.
How you form emotional bonds, respond to intimacy, and navigate trust in relationships.
25% of scoreYour ability to express needs, listen actively, and discuss difficult topics openly.
25% of scoreSelf-awareness, empathy, emotional regulation, and reading social cues accurately.
20% of scoreHow you handle disagreements, repair after arguments, and find compromise.
20% of scoreClarity on your values, relationship vision, deal-breakers, and life goals.
10% of scoreYour Dating IQ report includes personalized insights into your relationship patterns, strengths, and growth areas.
A 0–100 score measuring your overall relationship readiness across five key dimensions.
A personalized archetype describing how you show up in relationships and what patterns influence your choices.
Specific insights into what you bring to relationships and where you have the most potential to develop.
Every person who completes the quiz receives a free, personalised mini report — no credit card, no catch.
A precise 0–100 score calculated across five validated relationship dimensions, with a full category breakdown.
Understand where you naturally excel in relationships and which patterns may be holding you back.
Tailored observations based on your specific answer patterns — not generic advice applied to everyone.
Free mini report included. No credit card required.
The Dating IQ assessment draws from established psychological frameworks that have been validated across thousands of participants in peer-reviewed studies. Each question maps to measurable relationship competencies.
Bowlby & Ainsworth's foundational work on how early bonds shape adult relationships.
Four decades of research on what predicts relationship success and failure.
Goleman & Salovey's framework for understanding and managing emotions.
Most people have never examined these patterns. The quiz surfaces what's been shaping your relationships all along.
"Do you pull away when relationships get serious — or do you cling when you sense distance?"
Your attachment style, formed in early life, is the single strongest predictor of adult relationship patterns.
"When you're hurt, do you say so — or do you go quiet and hope they notice?"
Gottman's research found that how couples communicate during conflict predicts relationship longevity with 91% accuracy.
"Can you name what you're feeling in the moment — or do emotions only make sense in hindsight?"
Emotional self-awareness is the foundation of empathy. Without it, partners consistently feel unseen and misunderstood.
"After an argument, do you repair quickly — or do you let resentment quietly accumulate?"
The ability to repair after conflict, not the absence of conflict, is what distinguishes lasting relationships from failing ones.
The quiz maps your answers across all five dimensions to show you exactly where you stand.
Every question in the Dating IQ assessment maps to peer-reviewed psychological frameworks validated across thousands of participants.
Bowlby (1969) & Ainsworth (1978)
Secure attachment in adulthood is associated with higher relationship satisfaction, better conflict resolution, and greater emotional intimacy.
of adults have a secure attachment style
Gottman & Silver (1994–2015)
Four communication patterns — criticism, contempt, defensiveness, and stonewalling — predict relationship breakdown with over 90% accuracy.
accuracy in predicting relationship outcomes
Salovey & Mayer (1990), Goleman (1995)
Emotional intelligence accounts for up to 58% of performance in personal relationships, outweighing cognitive intelligence in interpersonal domains.
of relationship success attributed to EQ
The Dating IQ score is calculated using a weighted algorithm: Attachment (25%), Communication (25%), Emotional Intelligence (20%), Conflict Resolution (20%), and Relationship Expectations (10%). Ten questions are reverse-scored to detect socially desirable responding.
50 questions. 10 minutes. A clearer, science-backed picture of how you connect with others.
No credit card required. Your report is included free.